Monday, 26 December 2016
Friday, 4 March 2016
Indian spices supply important health edges and contribute towards a personality’s healthy life. They add flavor and nutrients to dishes while not fat or calories! In our everyday use of spices are Asafoetide, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Garlic Seeds, Dry Ginger Powder, Turmeric and Chilli. One of the best Indian spices is Fenugreek Seeds (Kasuri Methi). It is brief, upright plant (related to spinach) with oval leaves. The whole plant encompasses a robust, sweet aroma. The mature leaves have the bitter style. Ground fenugreek (seeds) encompasses a heat, yellowish-brown color with a powerful curry-like style. In pulverized type, fenugreek is one in all the most ingredients of curry powders. Fenugreek is employed to feature flavor to meat dishes. Thought-about it’s additionally thought-about as Associate in nursing aphrodisiac.
Methi or fenugreek seeds and leaves type a crucial ingredient in Indian households. It’s employed in nearly each Indian preparation be it deca litre, paratha or curry. However what you would possibly not apprehend is that methi or fenugreek may be a wealthy reservoir of healthful properties that imparts several health edges.
Fenugreek seeds nutrition facts
- Fenugreek seeds square measure little, bitter, dicotyledonous seeds of herb fenugreek. Cooked gently, they exhibit powerfully aromatic and pungent flavor. Historically, fenugreek are found use to cure organic process issues and to boost breast milk secretion within the nursing mothers.
Medicinal uses of Fenugreek Seeds
- Its seeds are employed in several ancient medicines as a laxative, digestive, and as a remedy for cough and respiratory illness.
- If used frequently, fenugreeks could facilitate management steroid alcohol, lipid similarly as high blood glucose (glycemic) levels in diabetics.
- Fenugreek seeds added to cereals and flour (bread) or created into porridge, given to the nursing mothers could increase breast milk production.
Imagine your food without any spices. Unimaginable, is it? We can easily put it this way; wherever you find an Indian you will find spices. No wonder, when food giants from across the world come to India, they have to add an Indian twist to their menu. In India we many spices available but the major useful in day to day life are Asafoetide seeds, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Garlic Seeds, Dry Ginger Powder, Turmeric and Chilly.
Right from the kitchen and medicinal uses in homes spices have an important role to play in different places. As India is blessed with a varied climate each of its state produces some spice or the other. No wonder why spices are used so extensively for cooking in India. Not only in India but also in some other countries spices are considered to be of great use.
Apart from adding colour, flavour and taste, consumption of spices provide infinite health benefits. You can be more creative in use of spices if you know its uses better. Some may be a substitute for your costly beauty products and even medicines. Have a quick overview of Indian spices, their uses and benefits
|Asafoetida (Hing)||It is employed for seasoning food particularly snacks and has healthful uses.||A decent remedy for respiratory illness and abdomen ache caused thanks to gas.|
|Chilli (Lal Mirch)||It could be a main ingredient used for adding hot flavour to the food.||The antioxidants gift in chili facilitates to deal with cholesterol. It conjointly helps burning calories.|
|Coriander leaves additionally as coriander seeds square measure employed in preparation. It conjointly has some healthful uses.||It may be used outwardly on aching joints and rheumatism. it’s conjointly smart for addressing pharyngitis, allergies , digestion issues, pollinosis etc.|
|It is employed for preparation and it conjointly possesses healthful properties.||It a decent supply or iron and keeps system healthy. Water cooked with cumin seeds is sweet for addressing infectious disease.|
|It is principally used as a inexperienced veggie and seeds square measure used for seasoning and getting ready Masalas. It conjointly has healthful uses.||Seasoning tea or sweet fudge is sweet for increasing breast milk. It conjointly useful for treating polygenic disorder and lowering cholesterol|
|It is employed for preparation additionally as for the healthful purpose.||It’s helpful for addressing cough and cold. It conjointly has antibiotic properties.|
|Ginger Dry Powder (Adrak)||It is employed for giving a particular flavour to food and has several healthful uses.||Helps to avoid biological process issues. It’s helpful for addressing cough and cold.|
|Turmeric (Haldi)||It is employed in preparation and skin care product. Its big selection healthful uses.||
It helps subsume skin issues. Turmeric powder may be used for healing cuts and wounds. It conjointly makes addressing polygenic disorder easier.
Spices are used and from India since ages. Many of these spices like areAsafoetide seeds, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Garlic Seeds, Dry Ginger Powder, Turmeric and Chilly.
Though these spices offer infinite advantages they must be used slenderly. The excessive use of spices in food will cause hurt to the health. Attempt to create specific use of those spices. This can assist you to create optimum use of the resources provided naturally. Strike the correct balance and add some spice to your life.